Healthy Living for ME- Better Health Now with Diabetes: A 6-Week Workshop Series- Multiple classes available

While there is no cure for diabetes, knowledge about diabetes and self-management skills can improve the experience of symptoms and overall quality of life for those living with diabetes. Lifestyle changes can help reduce the likeliness of developing type 2 diabetes among people with prediabetes. Healthy Living for ME™ (HL4ME) offers evidence-based workshops to address both of the above conditions.

Better Health Now with Diabetes (Telephonic Version of Living Well with Diabetes): Better Health Now with Diabetes is designed to help people with type 2 diabetes and those who have prediabetes learn how to live well. Supports such as friends, family, partners, etc. are also welcome to take part in this workshop series. Led by one facilitator, participants meet once weekly for 1 hour over 6 weeks. Participants either join small groups through a conference line or one-on-one with the facilitator to be led through this self-guided toolkit program. Topics include but are not limited to: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

To access HL4ME’s statewide schedule of Living Well with Diabetes offerings, visit www.healthylivingforme.org or call 1-800-620-6036

**Telephonic version of Living Well with Diabetes; completed in small groups or 1:1**