MaineHealth Diabetes Prevention Program Online – Multiple classes available

Click here to see if you may be at risk for Type 2 diabetes.

The National Diabetes Prevention Program will help you:

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes. Lastly, this program is intended for Maine and New Hampshire residents!

To find a class click here

For more information, please contact prevention@mainehealth.org or call 661-7294