Healthy Living for ME – National Diabetes Prevention Program (NDPP): A Year-Long Program – Multiple classes available

While there is no cure for diabetes, knowledge about diabetes and self-management skills can improve the experience of symptoms and overall quality of life for those living with diabetes. Lifestyle changes can help reduce the likeliness of developing type 2 diabetes among people with prediabetes. Healthy Living for ME™ (HL4ME) offers evidence-based workshops to address both of the above conditions.

The National Diabetes Prevention Program (NDPP)
The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have prediabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

To access HL4ME’s statewide schedule of NDPP offerings, visit www.healthylivingforme.org or call 1-800-620-6036

**Currently offered in-person or online through video conferencing platforms**