Rethink Diabetes is here to help Mainers find diabetes prevention and education information and classes.
Setting goals is important to help
you stay on track and motivated.
Did you know that just 30 minutes
of physical activity a day 5 days a
week can help you prevent type 2
diabetes?
Setting goals is important to help
you stay on track and motivated.
Did you know that just 30 minutes
of physical activity a day 5 days a
week can help you prevent type 2
diabetes?
Setting goals is important to help
you stay on track and motivated.
Did you know that just 30 minutes
of physical activity a day 5 days a
week can help you prevent type 2
diabetes?
Being physically active helps you
manage weight, improve your mood, and sleep better. Get active with tips that work for your fitness level. Diabetes self-management education and support specialists can show you how.
Am I at Risk for Diabetes?
If you know someone who might be at risk, have them take the online quiz to find out. They can then ask their doctor for a blood sugar screening test if their score is 5 or more.
Upcoming Classes
Find A Class
Organizations around the state offer the National Diabetes Prevention Program. Some classes are in person, but there are also virtual options.
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This website was supported by the U.S. Centers for Disease Control and Prevention (CDC), Cooperative Agreement Number DP-18-1815. Contents are solely the responsibility of the authors and do not necessarily represent the official view of the U.S. CDC.
