National Diabetes Prevention Program – MaineGeneral Health

Being at risk for type 2 diabetes can be scary. The good news is, you can make small changes to reduce your risk and fear. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year’s worth of support within a group setting, along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the remainder of one year.